You've tried food. Exercise. Mindset. Nothing sticks? I help women 40+ regulate their nervous system so their body finally feels safe enough to change.
You’ve done the workouts. Tried the diets. Pushed through with willpower.
And still... nothing sticks.
I get it, because I lived it. As a healthcare provider and lifelong wellness junkie, I knew how to “do all the things.” But it wasn’t until I hit my breaking point, a full-body shutdown, that I finally saw the missing link: my nervous system was stuck in survival mode.
Now? I help women 40+ stop fighting their bodies and start working with them.
Through nervous system regulation, somatic healing, and deep identity work, I guide high-achieving women back to their strength, safety, and confidence not as a performance, but as a way of being.
This isn’t another fitness plan. This is the shift you’ve been waiting for.
Let's create your comeback:
This Is How I Can Help You
-
Regulate Your Nervous System
When your body feels safe, change becomes sustainable. I help you shift out of survival mode and into a grounded state where healing and transformation can actually take root. You’ll learn to calm your system, reconnect with yourself, and build a new baseline of peace and clarity that lasts beyond the program.
-
Rebuild Body Trust
Your body is not the enemy. It has been protecting you all along. I guide you to reconnect with your physical self through breath, movement, and gentle awareness, so you can finally stop fighting your body and start listening to it. This is where real strength, confidence, and alignment are born.
-
Release Stored Stress
What you haven’t been able to shed through diets or discipline may be stored in your nervous system. Through somatic tools and embodied practices, I help you gently release the weight of unprocessed stress and emotion. As your system unwinds, your energy and vitality naturally return.
-
Create Lasting Change
This isn’t a temporary fix. It’s a rewiring from the inside out. Together, we shift your body’s response to stress and guide it into long-term regulation. You’ll experience changes that stick because they are built on the foundation of safety, self-trust, and embodiment.
-
Align Mind and Body
No more living in your head, disconnected from your body’s signals. I help you bridge that gap so your mind, body, and soul can work in harmony. This alignment empowers clearer decisions, deeper intuition, and a more confident sense of self in every part of your life.
-
Transform Your Relationship with Health
You don’t need more willpower. You need a new way. I teach you how to embody strength, wellness, and self-leadership in a way that honors your nervous system and your stage of life. This is how you reclaim your body and create results that reflect your values, not the pressure of outdated standards.
5-Minute Beginner's Meditation
Free Download
This 5-minute beginner’s meditation offers a simple, science-backed way to calm your mind and reconnect with your body. Designed for busy, high-achieving women who are new to meditation, this short guided practice gently leads you out of stress and into a state of grounded awareness. In just five minutes, you’ll experience what it feels like to slow down, breathe deeply, and feel safe in your body again. Consistent use of short meditations like this one has been shown to improve sleep, reduce anxiety, and lower stress hormones. You don’t need any experience—just a willingness to pause and begin. If you've never meditated before, this is the perfect place to start.
Beyond Burnout:
Reset Your Body, Reclaim Your Energy, and Get Results
Free Masterclass
A transformational masterclass that teaches you why your nervous system, not your willpower, is the missing link to sustainable change. If you’ve tried food, fitness, or mindset work and still feel stuck, this is where everything shifts. You’ll learn how stored stress and hidden trauma affect your energy, your results, and your body’s ability to let go. Through breathwork, somatic tools, and nervous system science, you’ll reconnect with your body in a way that finally feels safe. Expect tangible tools, deep validation, and a new way forward rooted in calm, clarity, and confidence. This is where real change begins from the inside out.
The First Shift
Self-Paced Program
A powerful, self-paced Nano Program designed to help high-achieving women reconnect with their bodies and reset their nervous systems after burnout, stress, or a health crisis. In just a few short lessons, you'll learn how to stop fighting your body and start working with it using somatic practices, gentle breathwork, and foundational nervous system education. This isn’t about pushing harder—it’s about finally feeling safe enough to let go, relax, and begin healing from the inside out. You’ll walk away feeling more grounded, emotionally regulated, and clear on what your body has been trying to tell you. If you've felt stuck, exhausted, or like nothing's working—The First Shift is where change truly begins.
The Nano Experience
Self-Paced Program
The Nano Experience is a powerful introduction to nervous system healing designed for high-achieving women who feel stuck despite doing all the right things. In this short, self-paced course, you will learn how chronic stress patterns have shaped your body’s responses and how to begin shifting out of survival mode. Through guided breathwork, somatic check-ins, and a gentle daily reset, you will start to feel calm, clear, and more connected to your body. The course provides tangible tools to help you recognize your body’s signals and begin making small shifts that lead to lasting transformation. These are not theoretical benefits. They are real changes that happen when your nervous system begins to regulate and your body feels safe enough to let go.
The Somatic Shift
Self-Paced Program
+ Optional 1:1 Coaching for 4 Weeks
A 4-week transformational program designed to help high-performing women release chronic stress patterns, reconnect with their bodies, and reclaim their energy. Through trauma-informed, body-based practices, it addresses the root causes of burnout, emotional numbness, and self-sabotage—going far deeper than mindset or willpower alone. Participants experience clearer thinking, better sleep, improved emotional resilience, and a renewed sense of identity and self-trust. Unlike traditional programs that focus on doing more, The Somatic Shift creates lasting change by helping the body feel safe enough to let go and transform. Clients leave feeling more grounded, empowered, and finally aligned with the vibrant, confident version of themselves they’ve been working so hard to become.
Private Coaching with Emily
A 6-Month Immersive Experience for Nervous System Healing, Body Confidence, and Lasting Transformation
Private coaching with Emily is a 6-month transformational experience designed to help you regulate your nervous system, release stored stress, and feel confident and safe in your body again. You’ll receive three personalized 45-minute Zoom sessions each month, plus weekday Voxer access for real-time support and coaching between calls. This high-touch container includes full access to all of Emily’s programs—The Nervous System Reset, The Somatic Shift, The Nano Experience, and more—so you can integrate healing at your own pace. Whether you’re recovering from burnout, stuck in a cycle of overexertion, or struggling to feel like yourself again, this space is where deep, sustainable change happens. Clients often experience more energy, clearer boundaries, emotional resilience, and a renewed sense of self. If you’re ready to finally feel good in your body and life, private coaching is your next step.
Testimonials
Here is what clients have to say about coaching with Emily...
Emily's coaching was eye-opening. She pushed me to really think. I realized that my fears of changing were not as scary as my fears of not. She helped me to overcome my worries and start my business in private practice. I am so grateful for the experience and my business is booming.
-Meena
Mental Health Therapist
Working with Emily to get on my life path was just what I needed. Once I starting doing the work and applying it to my daily life it really helped to shift my perspective on what I wanted out of life and developed the self confidence I needed to start new projects to hit life goals. I no longer let fear stop me in my tracks. I highly recommend working with her to address any areas of your life.
-Cyndi
Registered Nurse
Emily had helped me transform my life. She has shared life changing techniques that have given me the courage to step into my authentic self. I have embraced manifesting, found my core passion, and created my personal mission statement. I am living a life that I control the pace of. Thank you Emily for showing me how to show up as my true authentic self.
-Kerry
Entrepreneur
© Copyright 2025 Abundant Wellness with Emily. All Rights Reserved.